miércoles, octubre 20, 2004

Bioenergética

El ATP (trifosfato de adenosina) es la única fuente inmediata de energía para la contracción muscular.
En el músculo esquelético hay ATP almacenado con el fin de proveer la energía química necesaria para las contracciones rápidas.

Ese almacén no es suficiente para satisfacer la energía demandada en actividades de mayor duración, recurriendo el organismo a sus reservas para producir más ATP.


VÍA ANAERÓBICA:
ALÁCTICA. Utiliza el ATP y el CP (fosfato de creatina).
LÁCTICA. Glucólisis anaeróbica.

VÍA AERÓBICA:
A partir de los principios inmediatos:
Hidratos de Carbono.
Grasas.
Proteínas (no suelen utilizarse para la obtención de energía por ser estructurales).


Estos tres sistemas (anaerobio aláctico, láctico y aerobio) son interdependientes, pudiendo actuar, en mayor o menor grado, de forma simultánea.


VÍA ANAERÓBICA ALÁCTICA:
Cuando el ATP es escindido en ADP + P, en la contracción muscular, instantáneamente el ATP es resintetizado a expensas del CP (fosfato de creatina) que se encuentra almacenado en las fibras musculares.
Esta resíntesis es especialmente importante cuando el ejercicio es fuerte, ej.: carrera de velocidad.
¿Cuándo?
Al comienzo de una actividad (transición de reposo a esfuerzo).
Desde un nivel de ejercicio menos intenso a otro más vigoroso.
En ejercicios de alta intensidad y corta duración.

¿Duración?
No superior a los 10 segundos por agotamiento de las reservas.

¿ A partir de...?
ATP y CP (fosfato de creatina) de los depósitos musculares.

¿ Cómo ocurre?
· ATP ® ADP + P (al romper el enlace del fósforo se libera energía).

Procedencia del ATP.
ADP + P + Energía ® ATP.
CP + ADP ® Creatina + ATP.

VÍA ANAERÓBICA LÁCTICA:
Transformación en el citosol de la célula y sin oxígeno del Glucógeno o la Glucosa en Piruvato.
La glucosa puede pasar de la sangre al interior celular o ser hidrolizada del glucógeno almacenado en la célula muscular (glucogenolisis) para transformarse en ácido láctico.

A) Glucógeno (glucogenolisis):
- Se produce, fundamentalmente, por la acción consecutiva de dos enzimas: Glucógeno Fosforilasa y Fosfoglucomutasa.
El Glucógeno lo represento como (Glucosa) n.
La primera hace posible que:
(Glucosa) n ----------------------------------------- (Glucosa) n-1 + Glucosa-1P
La Fosfoglucomutasa transforma la Glucosa-1P en Glucosa-6P que irá a la glucólisis ahorrando 1 ATP.

En el hígado se encuentra la enzima Glucosa-6-Fosfatasa (no existe en otros tejidos) con el fin de suministrar glucosa a la sangre.
B) Glucosa (glucólisis):
Etapa de activación.
- 1 molécula de Glucosa se transforma en 2 de Gliceraldehido-3-P consumiéndose 2 ATP.
Etapa de degradación
- Los 2 Gliceraldehido-3-P se transforman en 2 moléculas de Piruvato, produciéndose 4 ATP y 2 NADH + 2H+
El Piruvato puede dar origen a: Lactato (ácido láctico), Etanol y Acetil CoA.
Fermentación Láctica.- Piruvato + NADH + H+ -------------- Lactato + NAD+
Su finalidad es regenerar el NAD+ necesario para que pueda ser utilizado de nuevo en la glucólisis.
En condiciones aeróbicas.- El Piruvato pasa del citosol a la mitocondria donde tras sufrir una descarboxilación oxidativa se transforma en Acetil CoA.


VÍA AERÓBICA:
HIDRATOS DE CARBONO:
Esta vía comienza tal y como he descrito en el último párrafo de la anterior.
La división aeróbica de la glucosa produce 19 veces más ATP que la anaeróbica. En la glucólisis anaeróbica se producen 2 ATP, mientras que en la aeróbica 38.
En consecuencia, una molécula de glucosa produce en su oxidación completa 36 ATP.
Cuando el suministro de oxígeno es abundante y los músculos no están trabajando intensamente, la transformación del glucógeno o de la glucosa comienza como en la glucólisis anaeróbica, pero las moléculas de ácido pirúvico (piruvato) no se convierten en ácido láctico (lactato), sino que pasan del sarcoplasma (citosol) a las mitocondrias, donde una serie de reacciones hacen posible la formación de Acetil CoA, que es el iniciador del Ciclo de Krebs (Ciclo del Ácido Cítrico).
En la glucólisis, cada molécula de glucosa degradada da lugar a 2 moléculas de Ácido Pirúvico, 2 NADH y 2 ATP. En el sistema piruvato deshidrogenasa y en el ciclo de Krebs se producen 1 GTP (equivale a 1 ATP), 4 NADH y 1 FADH2 por cada molécula de ácido pirúvico. Las coenzimas reducidas mencionadas pueden ingresar en la cadena respiratoria e inducir la fosforilación oxidativa y la formación de ATP.
Como el ATP almacena, aproximadamente, una energía de 7 kcal/mol, la degradación de 1 mol de glucosa (180 gramos) da un rendimiento energético de 266 kcal. La operación es la siguiente: 38 moles de ATP x 7 kcal/mol ATP = 266 kcal.

GRASAS:
La degradación intracelular, fundamentalmente por hidrólisis, de los lípidos da lugar a ácidos grasos.
En el citoplasma celular: Ácido graso + Coenzima A ------ Acil-CoA.
Para atravesar la membrana mitocondrial precisa de un transportador llamado Carnitina.

En el interior de la mitocondria, el Acil-CoA sufre una serie de reacciones conocidas colectivamente como beta-oxidación. Como resultado de estas reacciones los ácidos grasos van perdiendo fragmentos de dos carbonos (acetil-CoA). El fragmento Acetilo de dicho Acetil-CoA se oxida por completo a CO2 y H2O , en presencia de O2, en el Ciclo de Krebs para producir ATP.
El gran problema radica en que si está aumentada la beta-oxidación no se puede oxidar toda la Acetil-CoA y se producen Cuerpos Cetónicos. Debido al carácter ácido de éstos, la cetosis es una causa de acidosis metabólica, que puede tener consecuencias muy graves.

PROTEÍNAS:
Como he comentado anteriormente, no suelen utilizarse por ser estructurales.



José Luis Camacho Díaz, Especialista en Medicina del Deporte

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